What’s the Difference Between a Steam Shower and a Sauna?

June 7, 2021 Published by Writer Leave your thoughts

Steam showers and saunas might often get mentioned together, and the terms might even be used interchangeably at times, but these two relaxation spaces are actually quite different in the experiences and benefits they offer. Read on to learn more about steam showers vs. saunas before making a choice for your home in Midland, MI.

What is a steam shower?

A steam shower is typically constructed very similarly to a regular shower, using nonporous materials that are appropriate for a moist space. The major difference between the two is that a steam shower must be able to be fully enclosed. Steam produced by a steam generator can then be trapped inside, creating an environment within the temperature range of 110 to 116°F and with around 100 percent humidity.

As extreme as these conditions may seem, a steam shower can be highly beneficial for the user. It can assist with detoxification, improve circulation, enhance skin care, aid exercise recovery and improve quality of sleep. For an even more relaxing experience, aromatherapy can also be incorporated into a steam shower.

What is a sauna?

The interior of a sauna is typically made of wood, which absorbs moisture that keeps the surface cooler for the user and removes humidity from the air. Typical heat sources for saunas include wood stoves, electric heaters and infrared lamps, which are located inside the room. Saunas typically operate at 160 to 200°F, with around 10 to 20 percent humidity. Saunas will often contain water to pour over rocks in order to slightly increase the humidity.

Medical studies suggest that sauna bathing can reduce the risk of high blood pressure and strokes, in addition to providing relief for rheumatic diseases and headaches. Saunas can also help relieve tension and minimize joint pain by soothing nerve endings and relaxing muscles through dry heat.

Comparison between steam showers and saunas

The key difference between steam showers and saunas is moisture. Steam showers use wet heat, while saunas use dry heat. Both are normally used for similar purposes of relaxation and stress relief, so it really depends on whether the presence of moisture will help or hurt a particular condition. For example, steam showers can help clear allergies and congestion, but a sauna would be preferable for rheumatoid arthritis, which is worsened by humidity. Whether you go with a steam shower or a sauna, the usage of both should be limited to 15 to 20 minutes per session, followed by a gradual cooldown afterwards to readjust back to the normal ambient temperature.

Now that you know all about steam showers vs. saunas, you can start the installation process in Midland, MI. Look no further than Tri City Remodeling for your home upgrade needs. We’re a full-service home renovation company that offers complete interior and exterior remodeling services, and our knowledgeable staff can guide you through the available options to find the perfect fit for your home. Get in touch with us today to learn more about our services and get started on your project!